Jo Kata #1
- Munetski, guard
- Munetski, guard
- [step sideways to right, then back w/ left] Yokomenuchi (left oblique)
- [step forward w/ left, bring right foot behind] Shomenuchi (right oblique)
- Thrust back and down (do not look)
- Turn around, munetski (with Kiai), guard
- [step sideways to right, then back w/ left] Yokomenuchi (left oblique)
- [step forward w/ left, bring right foot behind] Shomenuchi (right oblique)
- [step forward, turning right foot diagonally to right, step with left to achieve turn] Turn around, block right & down straight across body
- Slide & Poke
- Step & Shomenuchi
- Change hands, munetski, & guard
- Skipping back, yokomenuchi with kiai, thrust back & down
- Step off the line, uppercut to chin
- High Poke to chin
- Drop Jo (changing rear hand, leaving middle hand in place), Munetski, & guard
- Skipping back, yokomenuchi with kiai, step back w/ left, kneel on left knee with right knee up, thrust back & down at knee level
- Step off the line, knee strike
- Sliding munetski to knee
- Drop Jo (changing rear hand, leaving middle hand in place), sliding Munetski
- Pull Jo back in hands so Left hand is near front of Jo and right hand near middle. Swing Jo up to uppercut chin
- Drop Jo (changing rear hand, leaving middle hand in place), Sliding Munetski with Kiai